Shahid Kapoor’s spouse, Mira Rajput, loves doing yoga and has typically credited it for serving to her get well post-pregnancy. The mother-of-two works out usually to remain match and wholesome and infrequently shares snippets from her routine with followers. At present, she took to the photo-sharing app to speak concerning the expectation vs actuality of her yoga routine, and we positively relate.
Mira shared a comical video of herself doing yoga and captioned it, “YOGA 101: Expectations vs Actuality! Who’s with me?”
Within the video, she did Halasana or the Plough pose and confirmed all the course of in two segments – expectation and actuality.
The video begins with the title, “Me strolling into yoga class like.” Mira seems assured initially of the video. Then, the scene shifts to her mendacity down on the mat and attempting to do the Halasana.
The primary a part of the video reveals Mira doing Halasana completely with none wrestle. As she begins bringing her legs above her head, she depicts what goes on in her thoughts by means of humorous captions which can be, “I’ll Nama-slay,” and “That is how I’ll look.”
Nonetheless, the truth is way from that. The second half reveals Mira struggling however nonetheless managing to do the yoga pose. As she does the asana, the captions, “s**t that is arduous”, “omg I am dying”, “when is it over”, “truly lifeless”, “I am unable to do that anymore”, “why are they counting so slowly”, “pizza tonight”, “oh that feels good”, and “I really like yogaaaa” come on the display.
Mira’s humorous video reveals the truth of how all of us wrestle with health, however it additionally motivated us to take the yoga mat out of our closet and train at this time.
Advantages of Halasana:
In case you are questioning about the advantages of Halasana, we have now acquired you coated. The yoga pose stretches the backbone, tones the again muscle tissues and enhances flexibility. It prevents and relieves tightness within the neck, shoulders, and again. It additionally strengthens the shoulders, arms, and legs.