Wholesome consuming: This gluten-free, vegan recipe will be whipped up in a jiffy


Have leftovers in your fridge and don’t know what to do with them? To unravel your downside, now we have a particularly scrumptious and excellent weeknight dinner thought for you — Hummus stuffed candy potato!

This recipe will be ready with leftovers and will be paired with any of the primary dishes.

The recipe by nutritionist Nmami Agarwal is ideal if you’re bored of consuming candy potato in conventional preparations. Tonight, strive candy potato together with bean and kale drizzled with hummus dressing.

“This scrumptious gluten-free and vegan meal may be very simple to organize and has many well being advantages,” she mentioned.

Have a look:

Dietary advantages:

Candy potatoes are wealthy in fibre and antioxidants that are helpful for relieving constipation, and intestine well being. Kale is a wholesome inexperienced that’s wealthy in vitamin Ok, calcium, and iron. The antioxidants current in kale assist in eradicating toxins and the calcium and phosphorus assist in bone growth.


40 grams – Candy potato
30 grams – Kale
10 grams – Black beans
15 grams – Hummus


*Take a clear candy potato and prick it throughout with a fork.
*Microwave it for 10 minutes or till cooked.
*Wash kale and chop it.
*Warmth some water in a skillet and add the kale together with beans.
*Cowl the skillet and cook dinner for about 2-3 minutes.
*Now cut up open the candy potato and prime it with the bean kale combination and a few hummus for the dressing and a few water if required.
*Serve it together with some further hummus or grilled veggies.

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